Asana Pranayama Mudra Bandha

ISBN:8186336141
Author:Swami Satyananda Saraswati
Publisher: Yoga Publications Trust
Paperback, 544 pages

Asana Pranayama Mudra Bandha" is a comprehensive yoga manual recognized internationally as one of the most systematic in the field. It was first published by the Bihar School of Yoga in 1969 and has been reprinted 17 times and translated into multiple languages. The text is the main reference used by yoga teachers and students of Bihar Yoga/Satyananda Yoga, as well as many other traditions. The book provides clear illustrations, step by step directions, and details of chakra awareness, guiding the practitioner or teacher from the simplest to the most advanced practices of the Hatha yoga system. It also includes a therapeutic index for use by doctors and yoga therapists, incorporating recent research into yoga. The latest fourth revised edition has been updated under the direction of Swami Niranjananda Saraswati and is used as a standard textbook in ashrams, centers, and yoga schools around the world. The techniques presented have been used in a diverse range of fields, including medicine, education, entertainment, business, sports, and spiritual training.